Welcome to the Living Minutes Academy
Books, courses, and more for living a mindful life, one Minute at a time!
Would you like to be in control of your life instead of your life being on control of you? Do you feel that no matter how hard you try, life just keeps kicking you in the behind? Do you feel that there is never any time for you to take care of you and your needs? Stop passively living your life and start actively living it!
Explore the gobs of free resources available here to learn more. One-on-one mindfulness coaching is also available if interested (just contact me to sign up).
Live Mindfully Now!
Turn lost minutes into Living Minutes!
Just a Minute! Building a better you, one Minute at a time
Everyone has spare minutes that are just wasted away throughout the day. What if you used that lost time to make positive changes in your life?
This book will guide you on a path of self-discovery through personal growth & empowerment to lead a more meaningful, mindful life by turning lost minutes into Living Minutes.
The Living Minutes Program
The Living Minutes Program is the framework by which the Living Minutes Lifestyle is lived on a daily basis. The Living Minutes Lifestyle is based on the concepts of mindfulness in order to guide you on a path of self-discovery and personal growth in the pursuit of joyful life harmony.
The Program is based on three primary concepts: Living Minutes, Mindful Moments, and Nurturing Meditations. You will learn how to use this arsenal as you create a new path in life and become your own Life Captain in the process.
The first step in the process is to master the Living Minutes. The Minutes help you rediscover who you are, balance your priorities, and start you on a path of a healthier and more mindful way of life. You will begin to actively live life instead of letting it pass you by, learning more about yourself as you learn to appreciate living in the present moment. You can learn about the Living Minutes in my book, Just a Minute!
Start your exciting journey today and remember - Live Mindfully Now!
More About the Book
Life is too short - live a meaningful life, one Minute at at time!
Do you ever feel like there’s never any time to do the things that you’d like to do? Or perhaps are you retired and simply want to make the most out of life?
Let me guide you through a fun and innovative way to find the time to pursue your passions and live your best life possible.
If you’ve ever worked in fast food, then you’ve probably been told that if you’ve got time to lean, then you’ve got time to clean. In today’s ever-demanding world, it seems like many of us don’t have the time to breathe, nonetheless lean or clean. But in reality, everyone has spare minutes that are just wasted away throughout the day.
What if you maximized that lost time to start making positive changes in your life? Learn how to reconnect with a lost passion, work on fun puzzles to prevent mental decline, or even get your blood pumping, all one minute at a time. By reclaiming these lost, precious moments, you’ll enrich your life in new and exciting ways.
In this book, you’ll be introduced to the philosophy of living your life one Minute at a time. You’ll find over 120 activities that, when done throughout the day, will help you live your life instead of watching it pass you by. Start with a mere ten activities, just ten minutes spread out over the day, and work your way up from there. From sitting at a traffic light to waiting in line at the store or the doctor’s office, there are plenty of lost moments that can be filled with meaning and purpose.
Remember — If you’ve got time to lean, you’ve got time to dream!
The Three Secrets of Living Mindfully
An introduction to mindfulness and living mindfully with the Living Minutes Program. Learn the three pillars of mindful living and how Living Minutes, Mindful Moments, and Nurturing Meditations will assist you in the process. Live Mindfully Now!
(Note: A 1-on-1 Mindfulness Coaching program is available; shoot me an email if you're interested. All coaching sessions are conducted via Zoom.)
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Daniel T. de Lill, PhD
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After your Stage, which pagoda will you select to spent the rest of your life in? Take the Pagoda Quiz for Lunar One to see which pagoda is right for you. Then, read all about your pagoda in Lunar One (available on Amazon) : https://www.playbuzz.com/item/512460eb-48d1-4722-9af1-683c467880b6